Heal Your Nervous System To Reclaim Your Peace
Learn the sustainable skills to create safety in your body, so you experience more relief and freedom in your life no matter what's happening.
About
Finally Feel Relief Without Pushing Yourself to Burnout.
Whether you are feeling stress, burnout, overwhelm, guilt, shame, or going through a loss or big life transition, you are in the right place.
I guide women and BIPOC folks apply body-led practices so they experience safety, peace, and freedom in their bodies by healing their nervous systems and creating a soul-aligned life.
Years ago, I found myself in a similar struggle, and realized that holistic healing was the missing piece in my life. I started to feel liberated by befriending my body, and this is what I teach to all of my clients. This is available for you too. I am happy to walk beside you in this journey.
Albania Alegria, LMFT
Somatic Therapist & Coach
Services
Approaches
- Somatic Experiencing (Nervous System Regulation)
- Coaching
- Internal Family Systems-Informed (IFS-Informed)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Attachment-Based
Fees
- Individual 50 minute session: $230
Location
Providing Virtual Services
10-Telehealth Office Video
Oakland, CA 94609-3416